Class Information

Hatha Yoga: A specialized branch of bodily postures and techniques for health and longevity. Hatha is useful, and produces spectacular physical results, but this branch of yoga is little used by Yogis bent on spiritual liberation. (Dr. Carl Jung). Hatha Yoga is gentler than Ashtanga, it is very healing for the body and mind, and aging comes more gracefully.

Ashtanga Yoga: Great for athletes or anyone who would like to stretch the tightness out of their bodies and build core strength of the back, abdomen, shoulders and joints. A challenging Yoga that is full of fun.Ashtanga Yoga is more athletic and challenging. Building greater core strength. This is great for runners and athletes of all types.

Thank You to:

Gurudeva Paramahansa Yogananda

Lord Patanjali -Supreme Yoga master

Lord Dhanvantari -Supreme doctor of Ayurveda

Richard Freeman - Ashtanga Master

Susan Flanders - Classical Hatha Yoga

Patabhi Jois Ashtanga Master

Dr. Sarita Shristha of Nepal - Ayurvedic medicine, Women's health, Yoga of Asthma and Diabetes.

Dr. Sarasvati Buhrman Ayurvidic medicine, Yoga psychology, Pancha Karma

Dr. John O Hearn Western medicine

John Douillard Ayurvedic medicine